The Comprehensive Guide to the Health Benefits of Mustard Oil: From Tradition to Science
1. Introduction: Mustard Oil – A Timeless Elixir Mustard oil has been a staple in many cultures, particularly in South Asia, for centuries. It is derived from mustard seeds and is widely used in cooking, traditional medicine, and skincare. Known for its pungent aroma and strong flavor, mustard oil has been both celebrated for its … Read more